Why You Shouldn’t Weigh Yourself Every Day

There are many reasons as to why you shouldn’t weigh yourself every day, in this blog we will tell you why doing so is ineffective in your journey to becoming fitter, stronger, and healthier. Weight isn’t just a number Weight changes day to day – you don’t stay the same strict weight day in day […]

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Strength and conditioning

I always say that if you want to be a great personal trainer, development is pivotal. It’s essential to my clients that I make sure they improve and build themselves. Because of this, their goals are crucial to me. To continually provide the best results I can, I know I should take the time to […]

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