The effects of salt, sugar, and additives

Gym bunny or not, we all know that sugar, salt, and additives are not healthy for us, but in this day and age, they are everywhere. They are in most foods, and although these ingredients often keep prices low, they are increasing the risk of heart disease, obesity, rotten teeth, and affecting our mental health. […]

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Why understanding carbs is important for weight loss

Contrary to popular belief, carbohydrates are good for you. This is surprising considering carbs have long been vilified by trainers and diet lovers since the first low-carb diet was hailed as the saviour. The fact is that carbs are not bad. They provide the energy your body needs to function to its best ability. Problems […]

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