The effects of salt, sugar, and additives

Gym bunny or not, we all know that sugar, salt, and additives are not healthy for us, but in this day and age, they are everywhere. They are in most foods, and although these ingredients often keep prices low, they are increasing the risk of heart disease, obesity, rotten teeth, and affecting our mental health. […]

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Why You Shouldn’t Weigh Yourself Every Day

There are many reasons as to why you shouldn’t weigh yourself every day, in this blog we will tell you why doing so is ineffective in your journey to becoming fitter, stronger, and healthier. Weight isn’t just a number Weight changes day to day – you don’t stay the same strict weight day in day […]

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Laura Luke CASE STUDY

As a personal trainer, one of the most common debates I come across is “is it worth investing in a personal trainer? Isn’t it just easier to train yourself in a gym?” there are no two ways about it, yes, just buying a sole gym membership is technically cheaper. With some fees starting around £20 […]

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Strength and conditioning

I always say that if you want to be a great personal trainer, development is pivotal. It’s essential to my clients that I make sure they improve and build themselves. Because of this, their goals are crucial to me. To continually provide the best results I can, I know I should take the time to […]

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Is back pain during training ever normal?

Think back to when you started training. What was it that made you want to start building a better you? Committing to working out is not a decision that is often taking lightly, or seriously. But you are one of the few that decide to workout, be healthy, and stick to your goals. You should […]

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Why understanding carbs is important for weight loss

Contrary to popular belief, carbohydrates are good for you. This is surprising considering carbs have long been vilified by trainers and diet lovers since the first low-carb diet was hailed as the saviour. The fact is that carbs are not bad. They provide the energy your body needs to function to its best ability. Problems […]

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