MY PROCESS

ANALYSE YOUR GOAL

WORK HARD ON IT

IMPROVE YOUR PERFORMANCE

ACHIEVE YOUR DESTINY

ABOUT ME

My goal and mission is to help people feel better and look better with their bodies through training and education. You will have clarity on fitness and nutrition and I’ll show you the right way to eat, exercise and live your life around exercise and building the body you want.

I look at all my clients as individuals and all plans around exercise and nutrition will be tailor made to you and your lifestyle. To be flexible with you and show you that you can build the body you want around your busy life.

Do you want to build muscle on your upper body or build on your lower body?
Do you want to build strength and tone up?

I have a passion for helping people build muscle, increase strength and lose fat. Training with me you will learn how to do this as I pass all my knowledge down to all my clients, you will feel the difference, see the difference and enjoy the journey.

GENERAL FITNESS RELATED FAQ'S

Demonstrating exercises and routines
Assisting you in your exercises to minimize injury and promote fitness
Modify exercises according to your fitness levels
Monitoring your progress
Providing information or resources on general fitness and health issues

Level 4 Strength and Conditioning coach
Level 3 Personal Trainer
Nutrition Coach
BTEC National In Sport
SPECIALISMS
Strength Training
Hypertrophy Training
Fat Loss/Toning
Pain reduction
Mobility

Personal trainers aren’t just there to guide their clients through a workout. A successful personal trainer knows that what his clients eat is as important as their training regimen. The right diet plans for your clients depend on their individual goals. Having the right mix of calories and macros from whole foods is most important; making it a diet plan your client will actually want to stick to is also key.

WORKING HOURS

  • Monday16:00 – 20:00
  • Tuesday16:00 – 20:00
  • Wednesday17:00 – 20:00
  • Thursday17:00 – 20:00
  • FridayHoliday
  • Saturday10:00 – 20:00
  • Sunday10:00 – 14:00

"Luke sorted me out with an amazing workout routine, getting me back to where I wanted to be with my fitness. He has a lovely relaxed style and really knows his stuff. If you are looking for a personal trainer, or just want to improve your fitness levels, I highly recommend giving him a shout!"

Jenna Mackenzie

"Luke has been an amazing Personal Trainer. I’ve had him for about 2 months and I can already see some changes. He’s taught me soo much And gives good advises to help you achieve your goals outside of gym too. He’s very friendly and very professional and I would highly recommend "

Dee Sholaa

"Been with Luke for about a year now, and when I say I've seen changes its crazy- from 160kg to 109kg at the moment the support and knowledge he gives you is sublime and truly unparalleled- worth giving him a shot 100%"

Hamza Imran